Exercises

Workout Plan

Warm-Up

-> 200cal🔥 -> 1 min Jumping Jacks X 2 reps

Push Ups

-> 400cal🔥 -> 2 sets X 15 reps

Bicep Curls

-> 1200cal🔥 -> 5Kg -> 4 sets X 20 reps

Pull Ups

-> 1400cal🔥 -> 3 sets X 7 reps

x

Day's Calories Burned

Burned : 300Kcal

To Burn : 800Kcal

TARGET